So don’t give up no matter what anyone says. You are working out for you and you’ll only get out of it what you put into it. But when you are in the gym you are doing it for yourself, not for the person running next to you, not for that hot guy or girl you’re trying to impress, not to justify that pint of ice cream you just ate. Each January there is always a new group of people trying to be healthy and change themselves. My best advice though for any resolutioner or gym-goer, is that remember that there will always be people resolving to better themselves. Encourage yourself while you are working out and throughout the day that you can do this. It’s important that you start over everyday, if you didn’t make time yesterday, or had a bad workout, today is a new day. Whether it’s to lift weights or just someone to report your progress to, it’s always encouraging to have someone support you.
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